Sunday, November 27, 2011

Benefits of Yoga



The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.

1 comment:

  1. "Yoga is the perfect fitness solution for older people. This therapeutic fitness program has been practiced around the world for centuries with the best of results.
    Yoga for senior citizens ensures that the body is fit and functioning in balance. Yoga involves a series of stretches and bends that put your muscles to work, making them strong and active again. Along with maintaining fitness, even the most basic exercises for senior citizens resets imbalances like high blood pressure. Yoga boosts blood circulation, immunity, respiratory systems and the nervous system. It also strengthens the heart and improves stamina. Furthermore yoga is especially beneficial in counter chronic pain brought on by conditions like arthritis."


    yoga teacher training europe

    ReplyDelete